How to cook angelica boiled eggs
Recently, health-preserving diet therapy has become one of the hot topics on the Internet. In particular, the traditional medicinal diet "danggui boiled eggs" has attracted much attention because of its simplicity, ease of preparation and rich nutrition. This article will combine the hot content of the past 10 days to introduce in detail the preparation method, efficacy and precautions of angelica boiled eggs, and attach structured data for reference.
1. Effects and popular discussions of boiled eggs with Angelica sinensis
According to the network data analysis of the past 10 days, boiled eggs with angelica root are widely recommended for their functions of nourishing blood, nourishing the skin, and regulating menstruation. Here are statistics on related hot topics:
| keywords | Search volume (last 10 days) | Main platform |
|---|---|---|
| How to make boiled eggs with Angelica sinensis | 15,800 times | Xiaohongshu, Douyin |
| Angelica boiled egg effect | 9,200 times | Baidu, Zhihu |
| Diet therapy during menstruation | 22,000 times | Weibo, Bilibili |
2. Preparation steps of angelica boiled eggs
The following are classic methods combined with popular recommendations from netizens:
| Material | Dosage |
|---|---|
| Angelica sinensis | 10 grams |
| eggs | 2-3 pieces |
| red dates | 5 pieces |
| wolfberry | Appropriate amount |
| brown sugar | 20g |
| clear water | 500ml |
Detailed steps:
1.Preparation materials:Slice the angelica root, remove the pits from the red dates, and wash the eggs and set aside.
2.Boiled eggs:Put the eggs in a pot of cold water, boil them for 8 minutes, remove them and drain them into cold water to remove the shells.
3.Stewing concoction:Add water to the pot, add angelica, red dates, and wolfberry, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes.
4.Add eggs:Score the shelled eggs a few times (to facilitate the flavor), put them into the concoction together with the brown sugar, and cook for another 10 minutes.
3. Precautions and popular questions and answers
According to discussions among netizens, the following is a summary of high-frequency issues:
| question | answer |
|---|---|
| Can it be eaten during menstruation? | It is recommended to consume it after menstruation to avoid excessive blood circulation. |
| Can pregnant women eat it? | Angelica sinensis promotes blood circulation and is contraindicated by pregnant women. |
| How often do you eat it? | 1-2 times a week is appropriate. Excessive use can easily lead to internal heat. |
4. Feedback from netizens
Recently on social platforms, many users have shared their experiences:
- Xiaohongshu user @health-preserving girl: “After eating it for a month, my complexion has improved significantly and my menstrual cramps have been relieved!”
- Douyin blogger @ Medicinal Kitchen: "The taste is richer after adding black beans, I recommend trying it!"
Summary:Boiled eggs with angelica root are used as a traditional medicinal diet, which is simple to make and suitable for tonic in autumn and winter. Adjust the ingredients according to your own body constitution to achieve the best effect.
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