Where are the kidneys located in the human body?
The kidneys are important excretory and endocrine organs of the human body. They are located on the posterior wall of the abdominal cavity, one on the left and one on the left. This article will combine the hot health topics in the past 10 days, introduce the location, function and related health knowledge of the kidneys in detail, and provide structured data for readers' reference.
1. The location of the kidneys
The kidneys are located on both sides of the human spine, close to the posterior abdominal wall. The specific locations are as follows:
| kidney | Location description |
|---|---|
| right kidney | Located on the right side from the 12th thoracic vertebra to the 3rd lumbar vertebra, slightly lower than the left kidney due to pressure from the liver |
| left kidney | Located on the left side from the 11th thoracic vertebra to the 2nd lumbar vertebra, 1-2 cm higher than the right kidney |
2. Hot health topics in the past 10 days are related to kidneys
Combined with the hot search data on the entire Internet, the following are topics related to kidney health:
| Hot search topics | Related content |
|---|---|
| "Long-term drinking of milk tea damages the kidneys" | High-sugar drinks increase the metabolic burden on the kidneys and may lead to decreased kidney function |
| "The impact of staying up late on the kidneys" | Lack of sleep affects kidney detoxification and increases the risk of chronic kidney disease |
| "Kidney stone prevention methods" | Drinking more water and reducing the intake of high-purine foods can reduce the risk of stones |
3. Main functions of kidneys
The kidneys are not only responsible for excreting waste but also have the following key functions:
| Functional classification | Specific role |
|---|---|
| Excretory function | Filter blood and form urine to eliminate metabolic waste |
| Adjustment function | Maintain water, electrolytes and acid-base balance |
| endocrine function | Secrete hormones such as erythropoietin and renin |
4. Health Advice to Protect Your Kidneys
According to recent medical hot spots, you need to pay attention to protecting the kidneys:
1.Drink water properly:It is recommended to drink 1500-2000ml of water every day to avoid excess or deficiency.
2.Control your diet:Reduce high-salt and high-protein intake, especially for patients with chronic kidney disease.
3.Regular physical examination:Urinalysis and kidney function tests can detect kidney problems early.
5. Summary
The kidneys are located in the lower back and are important organs for maintaining life activities. In light of recent health hotspots, maintaining good living habits and paying attention to body signals are the keys to protecting the kidneys. If symptoms such as low back pain or abnormal urination occur, you should seek medical examination in time.
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