What Chinese medicine can treat insomnia?
Insomnia is one of the common health problems in modern people. Long-term insomnia not only affects the quality of life, but may also cause other diseases. Traditional Chinese medicine believes that insomnia is mostly related to factors such as restlessness, liver depression and qi stagnation, and insufficient qi and blood, so it can be improved through traditional Chinese medicine conditioning. The following is a compilation of traditional Chinese medicine and related information on the treatment of insomnia among the hot topics and hot contents that have been hotly discussed on the Internet in the past 10 days.
1. Popular insomnia traditional Chinese medicine rankings
According to the search data and discussion popularity in the past 10 days, the following traditional Chinese medicines have attracted much attention in the treatment of insomnia:
| Name of Chinese medicine | Main effects | Applicable groups | Popularity index |
|---|---|---|---|
| Sour jujube kernel | Nourish your mind and calm your mind and sweat | People with heart and liver blood deficiency and insomnia | ★★★★★ |
| Poria cocos | Strengthen the spleen and calm the heart, promote diuresis and dampness | Those with spleen deficiency and excessive dampness and restlessness | ★★★★☆ |
| Yuanzhi | To calm the mind and improve intelligence, to eliminate phlegm and open orifices | People with heart and kidney failure and forgetfulness | ★★★★☆ |
| Hehuan skin | Relieve depression and calm the mind, promote blood circulation and reduce swelling | People with depression, irritability and insomnia | ★★★☆☆ |
| Bai Ziren | Nourish the heart and calm the mind, moisten the intestines and relieve bowel movements | People with insufficient heart and dry intestinal constipation | ★★★☆☆ |
2. Common formulas for Chinese medicine for insomnia
Traditional Chinese medicine often uses compound formulas for treating insomnia. The following are some classic Chinese medicine formulas and their effects:
| Recipe name | Main ingredients | effect | Applicable symptoms |
|---|---|---|---|
| Sour Jujube Soup | Jujube seeds, Poria cocos, Anaesthesia, Chuanxiong, Licorice | Nourish blood and calm the mind, clear heat and relieve restlessness | Insomnia, palpitations and anxiety |
| Ganmai jujube soup | Licorice, wheat, dates | Revitalize the mind and calm the mind, and relieve the urgency of the middle | Emotional instability, insomnia and dreams |
| Heavenly King's Heart Replenishment Pill | Ginseng, Salvia miltiorrhiza, Schisandra chinensis, Yuanzhi, etc. | To nourish yin and blood, tonify the heart and calm the mind | Deficiency of heart yin, insomnia and forgetfulness |
| Guipi Decoction | Astragalus, Atractylodes macrocephala, Poria cocos, Longan meat, etc. | Invigorate qi and blood, strengthen the spleen and nourish the heart | Heart and spleen deficiency, insomnia and dreams |
3. Things to note when treating insomnia in Chinese medicine
Although traditional Chinese medicine has significant effect in treating insomnia, the following points should still be paid attention to when using it:
1.Diagnosis treatment: There are many causes of insomnia. You need to choose appropriate prescriptions based on your personal constitution and symptoms. It is recommended to use them under the guidance of a traditional Chinese medicine practitioner.
2.Avoid long-term dependence: Some Chinese herbal medicines for calming the mind may contain sedative ingredients, and long-term use may lead to dependence. The medication should be adjusted according to the doctor's advice.
3.Pay attention to the contraindications: Traditional Chinese medicine may interact with Western medicine or other health products. You should consult a doctor or pharmacist before taking it.
4.Adjustment of life habits: While treating insomnia with traditional Chinese medicine, it should be combined with regular work and rest, moderate exercise and a good mentality to achieve the best results.
4. Hot topics related to insomnia in the past 10 days
In addition to traditional Chinese medicine for insomnia, the following topics related to insomnia have also been hotly discussed on the Internet in the past 10 days:
| topic | Main content | Popularity index |
|---|---|---|
| Insomnia and mental health | Discussing the relationship between insomnia, anxiety and depression and coping methods | ★★★★☆ |
| Traditional Chinese medicine acupuncture treatment of insomnia | Introduction to acupuncture and therapeutic effects of insomnia | ★★★☆☆ |
| Insomnia dietary therapy | Share dietary therapy and recipes to improve insomnia | ★★★☆☆ |
| Insomnia and technology products | Discuss the impact of electronic devices such as mobile phones and computers on sleep | ★★☆☆☆ |
5. Summary
Traditional Chinese medicine has a long history and unique advantages in treating insomnia. By regulating the body's internal balance, it can fundamentally improve sleep quality. However, the treatment of insomnia requires comprehensive consideration of physiological, psychological and social factors, and traditional Chinese medicine is only one of the means. If you suffer from insomnia for a long time, it is recommended to seek medical treatment in time and seek professional diagnosis and treatment options.
I hope this article provides you with valuable information. I wish you to get rid of insomnia as soon as possible and have a healthy and good sleep!
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