What to eat during late pregnancy
A pregnant woman's diet during the third trimester of pregnancy (usually 28 weeks of pregnancy to delivery) is crucial to the health of both mother and baby. The fetus is developing rapidly during this stage, and pregnant women need more nutritional support. At the same time, they should also be careful to avoid excessive intake of foods that may cause pregnancy complications. The following are dietary recommendations for late-term pregnant women compiled based on hot topics on the Internet in the past 10 days to help expectant mothers scientifically match their meals.
1. Key nutritional needs of pregnant women in the late period
| Nutrients | Recommended daily amount | Main function | food source |
|---|---|---|---|
| protein | 75-100g | Promote fetal tissue growth | Eggs, lean meat, soy products |
| Calcium | 1200mg | bone development | Milk, sesame, dried shrimps |
| iron | 35mg | Prevent anemia | Animal liver, spinach |
| dietary fiber | 25-30g | relieve constipation | whole grains, celery |
2. Popular recommended foods TOP5
| Ranking | food name | Reasons for recommendation | Food recommendations |
|---|---|---|---|
| 1 | salmon | Rich in DHA and high-quality protein | 2 times a week, steaming is best |
| 2 | greek yogurt | Calcium content is twice that of ordinary yogurt | 1 cup (150g) per day |
| 3 | avocado | Provides healthy fats and folate | Half at a time, can be mixed with salad |
| 4 | Quinoa | Whole protein cereal, easy to digest | Substitute for partially polished rice flour |
| 5 | blueberry | Antioxidant, improve edema | 10-15 pills daily |
3. Foods that require careful control
1.High-salt foods:Preserved products, processed meats, etc. may increase the risk of pregnancy-induced hypertension. Daily salt intake should be <6g.
2.High-sugar foods:Cake, sugary drinks, etc. can easily cause blood sugar fluctuations and may induce gestational diabetes.
3.Raw and cold food:Sashimi, soft-boiled eggs, etc. carry risks of parasite and bacterial infection.
4. 3 dietary issues hotly discussed by netizens
Q1: Do I need to drink milk powder for pregnant women?
A: If the daily diet is balanced, no additional supplements are required. People with malnutrition can choose low-sugar maternal milk powder. It is recommended to consult a doctor.
Q2: Can eating durian really increase pregnancy?
A: Durian is high in calories (147kcal/100g). Excessive consumption may cause blood sugar to rise. It is recommended not to exceed 200g per week.
Q3: Can drinking green coconut purify amniotic fluid?
A: There is no scientific basis, but drinking it in moderation can replenish electrolytes. It is recommended to choose fresh young coconut, no more than 500ml per day.
5. Examples of three meals a day
| Meals | Recommended combination | Bonus points |
|---|---|---|
| breakfast | Oatmeal + boiled eggs + blueberries | Add 1 tablespoon flaxseed meal |
| lunch | Multigrain rice + steamed fish + garlic broccoli | Paired with seaweed and egg drop soup |
| dinner | Millet Pumpkin Porridge + Shrimp Tofu | 1 cup of warm milk before going to bed |
| Extra meal | Sugar-free yogurt + mixed nuts | Or 1 fist-sized fruit |
Warm reminder:If the uterus presses on the stomach in the third trimester of pregnancy, it is recommended to use"Small meals more often"Principle (5-6 meals a day), walk appropriately after eating to aid digestion. If severe edema or excessive weight gain occurs (>0.5kg/week), you should seek medical advice promptly and adjust your diet plan.
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