What fruits are good to eat after wisdom teeth removal?
After your wisdom teeth have been removed, proper dietary choices are crucial to healing. Fruit is rich in vitamins and water, which can promote recovery, but be careful to choose soft, non-irritating varieties. The following are the recommendations and precautions for fruits suitable for consumption after wisdom teeth removal that have been hotly discussed on the Internet in the past 10 days.
1. List of fruits suitable for consumption after wisdom teeth extraction
| Fruit name | Reasons for recommendation | Food recommendations |
|---|---|---|
| banana | Soft and easy to chew, rich in potassium and energy | Eat directly after peeling or puree |
| avocado | Creamy texture with healthy fats and vitamin E | Stir into sauce or eat directly with a spoon |
| mango | High in vitamin C, promotes healing | Cut into small pieces or juice (avoid overly sour varieties) |
| watermelon | Sufficient moisture to relieve dry mouth | Remove seeds and juice or cut into small pieces |
| Stewed pears | Warm and soften, relieve swelling and discomfort | Steam, remove core and eat |
2. Fruits that need to be eaten with caution
| Fruit name | Potential risks | alternative |
|---|---|---|
| pineapple | Contains proteases that may irritate wounds | Try a small amount 1 week after surgery |
| citrus | Acidic ingredients may cause pain | Drink diluted or choose low-acid oranges |
| strawberry | Seeds may get stuck in the wound | Drink the juice after filtering |
3. Postoperative dietary advice that is hotly discussed across the internet
1.timeline diet: Only liquid food is allowed within 24 hours after surgery, fruit puree is introduced on the 3rd day, and normal fruit intake is resumed after 1 week.
2.temperature control: Nearly 60% of dentists recommend avoiding iced fruits. Room temperature or lukewarm is best to prevent vasoconstriction and affect healing.
3.Nutritional combination: Popular health bloggers recommend the "golden combination" - avocado + banana + yogurt blended, which is both nutritious and safe.
4. TOP3 recommended by netizens
| Ranking | fruit recipe | Positive rating |
|---|---|---|
| 1 | Steamed Apple Puree Mixed with Oats | 92% |
| 2 | Papaya milkshake | 88% |
| 3 | Chilled cantaloupe balls | 85% |
5. Reminder from professional doctors
1. Avoid using a straw to drink juice within 48 hours after surgery to prevent negative pressure from causing blood clots to fall off.
2. Vitamin C supplementation should be through natural fruits rather than tablets, but the total daily amount should not exceed 200mg.
3. If abnormal pain or swelling worsens, stop eating immediately and seek medical advice.
Note: The data in this article are compiled from hot discussion posts on major health platforms in the past 10 days. Please follow your doctor’s advice for actual diet.
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