What should you pay attention to when making soy milk?

What should you pay attention to when making soy milk?

As a traditional Chinese drink, soy milk is deeply loved by the public because of its rich nutrition and mellow taste. However, there are many things to pay attention to when drinking soy milk to ensure health and safety. The following are things to note about soy milk, combined with the hot topics and hot content on the Internet in the past 10 days, to provide you with a comprehensive guide.

1. Nutritional value of soy milk

Soy milk is rich in plant protein, unsaturated fatty acids, vitamins and minerals, and is especially suitable for vegetarians and people with lactose intolerance. The following are the main nutrients of soy milk:

2. Precautions for drinking soy milk

1.Soy milk must be cooked: Undercooked soy milk contains saponins and trypsin inhibitors, which may cause poisoning symptoms such as nausea and vomiting. After boiling, cook for an additional 5-10 minutes to ensure complete cooking.

2.Avoid drinking too much: Soy milk contains high levels of plant protein and purine. Excessive consumption may increase the burden on the kidneys or induce gout. It is recommended to drink no more than 500ml per day.

3.Not suitable for drinking on an empty stomach: Drinking soy milk on an empty stomach may cause protein to be converted into calories and reduce nutrient absorption efficiency. Recommended to be eaten with staple food or other foods.

4.Special groups need to be cautious: Gout patients, people with renal insufficiency and people with sensitive gastrointestinal tracts should control their intake of soy milk, or drink it under the guidance of a doctor.

3. Preservation and purchase of soy milk

1.Save method: Homemade soy milk should be kept refrigerated and consumed within 24 hours. Please pay attention to the shelf life of commercially available packaged soy milk, and drink it as soon as possible after opening.

2.Buying Tips: Choose regular brands, pay attention to whether the packaging is intact, and avoid buying expired or spoiled products. The following are recent recommendations for popular soy milk brands:

4. Taboos of mixing soy milk

1.Not suitable to be eaten with eggs: The trypsin inhibitor in soy milk may affect the digestion and absorption of egg protein, but the effect is less after cooking.

2.Not suitable to be taken with medicines: The calcium and iron in soy milk may affect the absorption of certain drugs. It is recommended to take it 1-2 hours apart.

3.Not suitable to be paired with brown sugar: The organic acids in brown sugar may combine with the protein in soy milk, causing precipitation and affecting nutrient absorption.

5. Recent hot topics about soy milk

1.Soy milk weight loss method: The "soy milk weight loss method" has been popular on social platforms recently, but nutrition experts remind that a single diet may lead to nutritional imbalance, and it is recommended to combine it with other foods reasonably.

2.Soy milk and women’s health: The phytoestrogens (isoflavones) in soy milk are hotly discussed. Moderate consumption may alleviate menopausal symptoms in women, but excessive amounts may affect hormone balance.

3.Safety issues of homemade soy milk: Recently, there have been reports that home-made soy milk was poisoned because it was not boiled thoroughly. We are reminded again to pay attention to cooking safety.

Conclusion

Soy milk is a healthy drink, but its maximum value can only be achieved by drinking it correctly. I hope this article can help you better understand the precautions for soy milk and enjoy a healthy life.