What is the best diet for stomachache?
Stomach pain is a common health problem that may be related to poor diet, stress, or illness. Choosing the right foods can help relieve symptoms and promote gastric recovery. The following are the dietary recommendations for stomach pain that have been hotly discussed on the Internet in the past 10 days, compiled based on medical opinions and popular discussions.
1. Recommended foods for stomach pain
| food category | Recommended food | function |
|---|---|---|
| Easy to digest staple food | Millet porridge, oatmeal, soft noodles | Reduce the burden on the stomach and provide energy |
| mild protein | Steamed eggs, soft tofu, chicken breast | Repair gastric mucosa and supplement nutrition |
| low fiber vegetables | Pumpkin, carrot, spinach (cooked until soft) | Avoid irritation and supplement with vitamins |
| alkaline food | Bananas, apples (steamed), soda crackers | Neutralizes stomach acid and relieves burning sensation |
2. Foods to avoid when you have stomach pain
| food category | taboo foods | Reason |
|---|---|---|
| irritating food | Chili pepper, coffee, alcohol | Aggravate gastric mucosal damage |
| high fat food | Fried food, fatty meat | Delay gastric emptying and increase burden |
| Gas-producing foods | Beans, onions, carbonated drinks | Causes bloating and worsens pain |
| acidic food | Citrus, tomato, vinegar | Stimulate gastric acid secretion |
3. Diet tips for stomach pain that are hotly discussed on the Internet
1.Eat small meals often: Eat 5-7 minutes per meal to reduce stomach pressure. It is recommended to eat 4-6 meals a day.
2.Suitable temperature: Avoid food that is too hot or too cold. Warm food (around 40℃) is best.
3.Eating order: Drink a small amount of soup or warm water first, then eat easily digestible staple food, and finally add protein.
4.Popular dietary remedies: The searches for ginger brown sugar water (repelling cold) and yam and millet porridge (nourishing the stomach) have soared recently.
4. Precautions for special circumstances
| Stomach pain type | diet modification |
|---|---|
| Hyperacidity | Increase alkaline foods (such as steamed buns, almond milk) |
| Bloating | Avoid gas-causing foods and walk for 15 minutes after meals |
| acute gastritis | Short-term liquid diet (rice soup, lotus root starch) |
5. When do you need medical treatment?
If the following conditions occur, it is recommended to seek medical treatment immediately:
- Severe pain that lasts for more than 48 hours
- Vomiting blood or black stool
- Accompanied by high fever and sudden weight loss
In the recent hotly debated topic on social platforms about "Risk of Procrastination for Stomach Pain", doctors emphasized that long-term stomach pain requires diagnosis of Helicobacter pylori infection.
Most stomach pain symptoms can be relieved through reasonable dietary adjustments. If symptoms recur, it is recommended to seek professional medical examination and do not blindly follow online folk remedies.
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