How to make soy milk from dried beans
As a traditional health drink, soy milk has become a hot topic again in recent years due to the trend of plant protein. This article will combine the hot spots on the Internet in the past 10 days to analyze in detail the complete process of making soy milk from dry beans, and attach a structured data comparison.
1. Analysis of popular food trends across the Internet (last 10 days)
| Ranking | hot topics | peak search volume | Related ingredients |
|---|---|---|---|
| 1 | plant-based diet | 580,000 | Soybeans/Oats |
| 2 | Homemade drinks | 320,000 | Soy milk/almond milk |
| 3 | Wall breaker recipe | 250,000 | Dried beans/nuts |
| 4 | High protein breakfast | 180,000 | Soy milk/eggs |
2. The whole process of making dry bean milk
1. Raw material selection (key data comparison)
| legume varieties | protein content | Pulp yield | soaking time |
|---|---|---|---|
| Northeastern soybeans | 36.5g/100g | 1:8 | 10-12 hours |
| organic black beans | 38.2g/100g | 1:7 | 12-14 hours |
| Imported soybeans | 35.8g/100g | 1:9 | 8-10 hours |
2. Standardized operating procedures
①soaking stage: 500ml of water is required for every 100g of dried beans. In summer, they should be refrigerated and soaked to prevent deterioration.
②Grinding parameters: The wall breaking machine recommends "soy milk mode" (usually 3 minutes/time × 2 times)
③Water to beans ratio: 1:10 as the basis (the adjustable range of shades is 1:8-1:12)
④boil control: Need to continue boiling for 5 minutes to destroy saponins
3. Solutions to common problems
| Problem phenomenon | main reason | Improvement plan |
|---|---|---|
| Strong beany smell | Not enough boiling time | Extend boiling to 8 minutes |
| Burnt bottom | Heating power too high | Switch to water-insulated heating method |
| High slag yield | Insufficient grinding | Add 1 grinding cycle |
4. Nutritional enhancement program
According to the recent "functional food" hot spots, the following upgraded formulas are recommended:
•High calcium version: Add 5g sesame paste/100ml soy milk
•Sugar substitute version: Use 2 pitted red dates instead of sugar
•High fiber version: Keep the okara and mix it for drinking
5. Equipment Selection Guide
| Device type | price range | Suitable for the crowd | average daily production capacity |
|---|---|---|---|
| traditional stone mill | 200-500 yuan | nostalgia lovers | 1-2L |
| Household wall breaking machine | 800-2000 yuan | family of three | 3-5L |
| Commercial soymilk machine | 3000+ yuan | small catering | 10-20L |
Conclusion:Recent social platform data shows that the #HomemadeSoymilkChallenge topic has been viewed 120 million times, indicating that traditional eating methods are being given new fashionable connotations. Mastering scientific dry bean processing technology can not only retain active substances such as soy isoflavones, but also avoid problems with additives in commercial products. It is a high-quality choice for a healthy life.
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