How to treat cold hands and feet
As the temperature gradually drops, many people begin to experience cold hands and feet, especially women and people with cold constitutions. This phenomenon not only makes people feel uncomfortable, but may also affect daily life. So, what is the reason for cold hands and feet? How to adjust it? This article will give you detailed answers based on the hot topics and hot content on the Internet in the past 10 days.
1. Common causes of cold hands and feet
There are many reasons for cold hands and feet, which mainly include the following aspects:
| Reason | Specific instructions |
|---|---|
| poor blood circulation | The hands and feet are located at the ends of the limbs, and when blood circulation is poor, they are prone to insufficient blood supply, leading to coldness. |
| Physically cold | Traditional Chinese medicine believes that people with yang deficiency constitution are more likely to have cold hands and feet. |
| lack of exercise | Sitting for long periods of time can slow blood circulation and worsen the symptoms of cold hands and feet. |
| Malnutrition | Insufficient nutrients such as iron and vitamin B12 may lead to anemia, which may lead to cold hands and feet. |
| disease factors | Conditions such as hypothyroidism and diabetes may also cause cold hands and feet. |
2. How to treat cold hands and feet
For the problem of cold hands and feet, you can treat it from the following aspects:
1. Dietary conditioning
By adjusting your diet, you can improve your physical fitness and promote blood circulation. Here are some recommended foods:
| food category | Recommended food | function |
|---|---|---|
| Warming and tonic | Ginger, red dates, longan, mutton | Warm up the body from cold and improve the constitution of Yang deficiency |
| Blood supplement | Spinach, pork liver, black sesame seeds | Supplement iron to improve anemia |
| Rich in vitamins | Oranges, nuts, whole grains | Promote blood circulation and enhance immunity |
2. Exercise conditioning
Proper exercise can promote blood circulation and relieve cold hands and feet. Here are some suitable forms of exercise:
| exercise type | Recommended sports | Frequency |
|---|---|---|
| aerobics | Brisk walking, jogging, skipping rope | 3-5 times a week, 30 minutes each time |
| stretching exercise | yoga, tai chi | 10-15 minutes a day |
| local massage | Hand rub, foot soak, foot massage | Do it every day before going to bed |
3. Adjustment of living habits
Good living habits are also very helpful in improving cold hands and feet:
3. Traditional Chinese Medicine conditioning methods
Traditional Chinese medicine believes that cold hands and feet are related to "insufficient Yang Qi", which can be treated by the following methods:
| method | Specific operations |
|---|---|
| Moxibustion | Moxibustion on Guanyuan, Zusanli and other acupoints, 2-3 times a week. |
| Chinese medicine conditioning | Taking warm tonic medicinal materials such as angelica and astragalus must be done under the guidance of a doctor. |
| acupressure | Massage Yongquan, Sanyinjiao and other acupoints for 5-10 minutes every day. |
4. Summary
Although cold hands and feet are common, they can be effectively improved through reasonable diet, exercise and lifestyle adjustments. If the symptoms do not relieve for a long time, it is recommended to seek medical treatment in time to check whether there are other health problems. I hope the conditioning methods in this article can help you have a warm winter!
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