How to make sauerkraut: hot topics and practical guides on the Internet
Recently, how to make and eat sauerkraut has become one of the hot topics on the Internet. Whether it's a revival of a traditional craft or a modern convenience, sauerkraut has attracted much attention for its unique flavor and health benefits. This article will combine the hot content of the past 10 days to provide you with a structured guide to making sauerkraut.
1. Recent hot topics related to sauerkraut
| Topic keywords | heat index | Main discussion platform |
|---|---|---|
| Homemade sauerkraut | 856,000 | Douyin, Xiaohongshu |
| Sauerkraut health benefits | 623,000 | Weibo, Zhihu |
| How to make pickled fish | 789,000 | Go to the kitchen and station B |
| How to preserve sauerkraut | 452,000 | Baidu knows |
2. Traditional method of making sauerkraut
1.Key points in material selection: Choose fresh, insect-free Chinese cabbage or mustard greens, preferably weighing 1.5-2kg.
2.Basic steps:
| steps | Operational points | time control |
|---|---|---|
| Wash and dry | Clean and cut into four pieces vertically | 2-3 hours |
| salt dehydration | 50g salt per kilogram of vegetables | 8-12 hours |
| Fermentation in jars | Use weight to ensure submersion | 15-20 days |
3. Modern quick practices (3-day quick version)
1.Material ratio:
| Material | Dosage | alternative |
|---|---|---|
| cabbage | 1 piece (about 1kg) | Baby cabbage can be used |
| white vinegar | 200ml | Apple cider vinegar can be substituted |
| white sugar | 50g | Use half of the sugar substitute |
2.Production process: Tear vegetable leaves into pieces → blanch in boiling water for 30 seconds → mix seasonings → seal and refrigerate. The whole process only takes 72 hours to consume.
4. The innovative way to eat sauerkraut that is hotly discussed on the Internet
| Innovative dishes | Core Highlights | Netizen rating (5-point scale) |
|---|---|---|
| Sauerkraut and Cheese Baked Rice | Combination of Chinese and Western flavors | 4.6 |
| Sauerkraut and minced meat pizza | creative pasta | 4.2 |
| Sauerkraut ice cream | Try something new | 3.1 |
5. Precautions and Expert Suggestions
1.food safety: Ensure that the container is strictly sterilized and the fermentation environment is preferably maintained at 15-20°C.
2.health tips: Patients with high blood pressure should control the amount of food consumed, and it is recommended not to exceed 100g each time.
3.Storage method: The finished sauerkraut needs to be refrigerated and should be consumed within 1 month.
Through the above structured content, I believe you have mastered the sauerkraut making methods from traditional to innovative. Whether you are pursuing ancient slow fermentation or trying new quick methods, you can enjoy the unique charm of this traditional food.
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