How to make fried corn
Fried corn is a simple and delicious home-cooked dish that has attracted much attention in recent years because of its rich nutrition and sweet taste. Combining the hot topics and hot content on the Internet in the past 10 days, we found that "healthy diet", "quick-hand dishes" and "low-calorie recipes" are currently hot keywords. This article will introduce you to the preparation method of fried corn in detail, and attach relevant structured data to help you easily grasp the essence of this dish.
1. Basic methods of frying corn
The preparation method of fried corn is simple and suitable for daily cooking at home. Here are the detailed steps:
| steps | Operation |
|---|---|
| 1 | Prepare ingredients: fresh corn kernels (or canned corn), green peppers, red peppers, chopped green onions, minced garlic, salt, light soy sauce, and cooking oil. |
| 2 | Wash the corn kernels and drain the water. Dice the green and red peppers and set aside. |
| 3 | Heat oil in a pan, add minced garlic and sauté until fragrant. |
| 4 | Add corn kernels and stir-fry until lightly browned. |
| 5 | Add green pepper and diced red pepper and continue to stir-fry evenly. |
| 6 | Add salt and light soy sauce to taste, sprinkle with chopped green onion and serve. |
2. Nutritional value of fried corn
Corn is rich in dietary fiber, vitamins and minerals, making it an excellent choice for a healthy diet. The following are the main nutrients of corn:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 86 kcal |
| carbohydrates | 19 grams |
| protein | 3.2 grams |
| dietary fiber | 2.7 grams |
| Vitamin C | 6.8 mg |
3. Common Variations of Fried Corn
Based on recent hot topics, we’ve compiled a few popular variations of fried corn:
| Variant name | main ingredients | Features |
|---|---|---|
| Fried Corn with Cheese | Corn kernels, cheese grated, milk | Creamy and rich, suitable for children |
| Spicy Fried Corn | Corn kernels, chili sauce, onions | Spicy taste, appetizing with rice |
| Garlic Fried Corn | Corn kernels, minced garlic, butter | Garlic aroma, Western style |
4. Cooking Tips for Fried Corn
1.Choose fresh corn: Fresh corn kernels taste sweeter and have higher nutritional value. If using canned corn, it is recommended to drain it before frying.
2.Fire control: When frying corn, it is recommended to use medium-high heat and stir-fry quickly to maintain the crisp and tender texture of corn.
3.Seasoning Tips: Corn itself has a sweet taste. Do not add too much salt and light soy sauce when seasoning, so as not to cover up the natural flavor of corn.
4.Matching suggestions: Fried corn can be served with rice, noodles or as part of a salad for breakfast, lunch or dinner.
5. Summary
Fried corn is a simple, healthy and versatile dish perfect for busy modern people. Through the introduction in this article, I believe you have mastered the basic methods and various variations of fried corn. Whether served as a main or side dish, fried corn adds a delicious and nutritious addition to your table. Hurry up and give it a try!
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