How to cook fresh peanuts to make them delicious
With the arrival of summer, fresh peanuts are on the market one after another, becoming a delicacy on the tables of many families. How to cook peanuts that are both tasty and tender is a question that many people are concerned about. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the cooking method of fresh peanuts in detail, and attach structured data to help you easily master the skills.
1. Tips for purchasing fresh peanuts
Before cooking peanuts, first select high-quality fresh peanuts. The following are things to consider when purchasing:
| Key points for purchasing | Specific instructions |
|---|---|
| Appearance | The shell is clean, undamaged, uniform in color, and has no obvious black spots or mildew spots. |
| Feel | It is plump and firm when pinched, and there is no hollow sound when shaken. |
| smell | Has a light peanut fragrance, no musty or peculiar smell |
2. Cleaning and processing of fresh peanuts
Fresh peanuts need to be thoroughly washed before cooking to ensure hygiene and taste:
| steps | How to operate |
|---|---|
| Soak | Soak the peanuts in water for 10-15 minutes to soften the soil |
| scrubbing | Use a soft-bristled brush to gently scrub the shell to remove any remaining soil. |
| Rinse | Rinse 2-3 times with running water until the water is clear |
3. Classic method and ingredients of boiled peanuts
The following are three methods of cooking peanuts that are hotly discussed on the Internet, each with its own characteristics:
| method | Ingredients | Cooking time |
|---|---|---|
| Original cooking method | water, salt | 20-25 minutes |
| Five spice cooking method | Star anise, cinnamon, bay leaves, pepper, salt | 30-35 minutes |
| Spicy cooking method | Dried chili pepper, Sichuan peppercorns, salt, light soy sauce | 25-30 minutes |
4. Key skills for cooking peanuts
Based on popular discussions in the past 10 days, the following key tips for cooking peanuts are summarized:
| Skills | Description |
|---|---|
| Water volume control | The water should completely cover the peanuts and should be 2-3 cm higher. |
| Control the heat | Bring to a boil, then turn to medium-low heat and simmer |
| Timing of adding salt | Add salt after cooking for 10 minutes to prevent the peanut skin from becoming hard. |
| Soak in flavor | Turn off the heat and simmer for 30 minutes for more flavor. |
5. Nutritional value and consumption suggestions of peanuts
Fresh peanuts are not only delicious, but also rich in nutritional value:
| Nutritional information | Content per 100g |
|---|---|
| protein | 25-30g |
| fat | 40-45 grams |
| dietary fiber | 8-10 grams |
| Vitamin E | 10-15 mg |
Consumption suggestions: Although fresh peanuts are good, it is recommended to limit the daily consumption to 50-80 grams. Excessive consumption may cause indigestion. In addition, gout patients should consume it with caution.
6. Other ways to make creative peanuts
In addition to traditional cooking methods, the following innovative methods are also popular on the Internet recently:
| practice | Features |
|---|---|
| peanut milk | Boiled peanuts are beaten with milk, rich in nutrients |
| Peanut Salad | Stir boiled peanuts into vegetable salad for a rich taste |
| peanut butter | Grind cooked peanuts into paste and spread on bread to eat |
Through the above introduction, I believe you have mastered the cooking skills of fresh peanuts. Whether it is the traditional five-spice flavor or an innovative way of eating it, you can enjoy the deliciousness and nutrition brought by peanuts. While peanuts are in season, you might as well try a few more ways to find the one that best suits your taste.
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