How to make oatmeal glutinous rice: a hot new trend in healthy eating on the Internet
In the past 10 days, the discussion on healthy diet has continued to rise across the Internet, especially the combination of fermented foods and whole grains has become the focus. Oat fermented glutinous rice is an upgraded version of traditional fermented glutinous rice, which combines the nutritional value of oats and the probiotic effect of fermented fermented glutinous rice. It has quickly become a hot topic on platforms such as Xiaohongshu and Douyin. The following is the statistics of popular healthy eating topics on the Internet in the past 10 days:
| Ranking | hot topics | Platform popularity index | Related keywords |
|---|---|---|---|
| 1 | Oatmeal mash DIY | 1,200,000 | Probiotics, fat-reducing breakfast |
| 2 | fermented food health | 980,000 | Gut health, immunity |
| 3 | Innovative ways to eat whole grains | 850,000 | High fiber, low GI |
1. Why is oatmeal mash suddenly so popular?
According to the analysis of nutritionist @Healthy Diet Diary, the popularity of oatmeal glutinous rice is mainly due to three major advantages: 1)double fermentationBring more probiotics; 2)beta-glucanSynergy with enzymatic hydrolyzate; 3)blood glucose responseLower than traditional mash. Related videos under the topic #HealthKitchen on Douyin have been played more than 50 million times.
2. Complete guide to making oatmeal glutinous rice at home
| Material | Dosage | Things to note |
|---|---|---|
| steel cut oats | 200g | Do not use instant oats |
| Jiuqu | 2g | Angel liqueur koji has the best effect |
| cold water | 300ml | After boiling, cool to 30℃ |
Production steps:
1.Preprocessed oats: Wash the oats, soak them in water for 6 hours, drain and steam for 30 minutes until medium cooked.
2.Inoculation of distiller's yeast: When the oats cool down to below 35℃, mix 1kg of raw materials to 4g of koji.
3.temperature controlled fermentation:Put into a sterilized container and ferment in a constant temperature environment of 30℃ for 36-48 hours
4.Stop fermentation: When the wine becomes clear and sweet, move it to the refrigerator.
3. Comparative data of actual measurement across the entire network
| Version | Fermentation time | Sweetness(°Bx) | Acidity (pH) |
|---|---|---|---|
| Traditional glutinous rice version | 24-36h | 18-22 | 3.8-4.2 |
| Oatmeal version | 36-48h | 15-18 | 4.0-4.5 |
4. Collection of innovative eating methods
1.Oatmeal mash ice powder: Paired with fresh fruits and chopped nuts, Xiaohongshu has a collection of 120,000+
2.Overnight Oats Cups: Add chia seeds and Greek yogurt in layers, and the Douyin topic has 28 million views
3.Warm palace drinks: Boiled with ginger juice and red dates, especially suitable for women during their menstrual period
5. Things to note
• The fermentation container must beHigh temperature sterilization, to avoid bacterial contamination
• Discard immediately if black mold spots or sour smell appear.
• Diabetic patients are advised to control daily consumption within 100g
According to tracking tests by food blogger @fermentationlab, the amino acid content of the version made with Northeastern black oats is 23% higher than the ordinary version. It is recommended for users who are looking for nutritional upgrades to try. Make it now and catch up on this healthy eating trend!
check the details
check the details
en
