How to make canned aloe vera
In the past 10 days, hot topics on the Internet have mainly focused on healthy eating, DIY handcrafting, and home life skills. Aloe vera has attracted much attention as a plant with both beauty and health benefits. This article will combine hot topics and introduce in detail how to make canned aloe vera to help everyone easily enjoy the benefits of aloe vera at home.
1. Nutritional value of canned aloe vera
Aloe vera is rich in a variety of vitamins, minerals and amino acids, and has the effects of clearing heat, detoxifying, beautifying and promoting digestion. The following are the main nutrients of aloe vera:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin A | 100 IU |
| Vitamin C | 3.8 mg |
| calcium | 40 mg |
| magnesium | 18 mg |
| dietary fiber | 1.2 g |
2. Preparation of materials for making canned aloe vera
You will need the following materials to make canned aloe vera:
| Material | Dosage |
|---|---|
| fresh aloe vera leaves | 500g |
| white sugar | 200g |
| clear water | 500ml |
| lemon juice | 20ml |
| glass jar | 2 |
3. Preparation steps of canned aloe vera
1.Processing Aloe Vera Leaves: Wash the aloe vera leaves, peel off the thorns on both sides with a knife, then peel off the skin and take out the transparent aloe vera flesh.
2.Cut into pieces: Cut the aloe vera meat into small pieces, the size is determined according to personal preference.
3.blanch water: Blanch the cut aloe vera meat in boiling water for 1-2 minutes to remove the bitter taste of aloe vera.
4.boil sugar water: Add water and sugar to the pot, add lemon juice after boiling, and stir evenly.
5.Add aloe vera: Put the blanched aloe vera flesh into the sugar water and cook over low heat for 10 minutes until the aloe vera becomes transparent.
6.canning: Pour the cooked aloe vera and sugar water into a sterilized glass jar and seal it for storage.
4. Preservation and consumption suggestions for canned aloe vera
1.Save method: The prepared canned aloe vera should be placed in a cool and dry place. After opening, it should be refrigerated and consumed as soon as possible.
2.Food recommendations: Can be eaten directly or added to yogurt, salad or dessert to add flavor and nutrition.
| How to eat | Recommended combination |
|---|---|
| Eat directly | as a snack |
| Add yogurt | breakfast or afternoon tea |
| Make desserts | Aloe jelly, aloe syrup |
5. Things to note
1. Aloe vera has a certain intestinal smoothing effect. People with sensitive gastrointestinal tracts should not consume excessive amounts.
2. During the production process, be sure to completely remove the aloe vera skin to avoid discomfort caused by residual aloin.
3. The amount of sugar can be adjusted according to personal taste, but it should not be too much to avoid affecting health.
Through the above steps, you can easily make healthy and delicious canned aloe vera at home, which not only satisfies the fun of DIY, but also enjoys the various benefits of aloe vera. Come and try it!
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