How to eat pickled vegetables: A guide to popular eating methods and creative ideas on the Internet
In the past 10 days, Jiangshui vegetables, as a traditional fermented food, have once again become a hot topic on social platforms, especially on platforms such as Xiaohongshu and Douyin, where a large number of creative ways to eat them have emerged. This article will combine the popularity data of the entire Internet to sort out the classic and innovative ways to eat squid, and attach a nutritional value analysis table.
1. Statistics on the popularity of vegetables in the entire network (last 10 days)
| platform | Amount of related topics | Most Liked Content | Hot search period |
|---|---|---|---|
| Tik Tok | 285,000 views | Tutorial on cold noodles with water vegetables | June 10-12 |
| little red book | 12,000 notes | Vegetable slimming meal combination | June 8-15 |
| #江水菜# has a topic reading volume of 320 million | Shaanxi pulp fish recipe | June 5-8 |
2. Recommended classic ways to eat
1.Mixed vegetable noodles: The traditional way of eating in Shaanxi, mix the squid with minced garlic and chili oil, and eat it with hand-rolled noodles. It is sour and spicy for appetizers.
2.squid fish: Gansu specialty snack, made of cornmeal into the shape of small fish, topped with vegetable soup, refreshing and relieving the heat.
3.Stir-fried minced pork with squid and vegetables: A common practice in western Hunan. Chop the water vegetables and fry them with minced pork. It is sour and fragrant and goes with rice.
3. Collection of innovative eating methods
| innovative ways | main ingredients | heat index |
|---|---|---|
| Sautéed Vegetable Sandwich | Whole wheat bread/water vegetables/eggs | ★★★☆ |
| Vegetable and yogurt bowl | Greek yogurt/water vegetables/nuts | ★★★ |
| Sautéed Vegetable Pizza | Pancake base/mozzarella cheese/water vegetables | ★★★★ |
4. Nutritional value and dietary recommendations
Vegetables are rich in lactic acid bacteria, vitamin B and dietary fiber. Each 100g contains approximately:
| Nutritional information | content | Daily proportion |
|---|---|---|
| heat | 35kcal | 2% |
| protein | 2.1g | 4% |
| dietary fiber | 3.2g | 13% |
It is recommended that the daily consumption should be controlled at 100-150g. People with excessive gastric acid should reduce the amount appropriately. The latest research shows that eating foods rich in vitamin C (such as green peppers and tomatoes) can increase the absorption rate of iron.
5. Saving and purchasing skills
1.Purchasing criteria: High-quality water vegetables should be light yellow in color, have a natural sour aroma, and have no pungent odor.
2.Save method: Unopened, it can be refrigerated for 1 month. After opening, use clean chopsticks and finish it within 7 days.
3.Homemade essentials: Use earthenware pots or glass containers, avoid metal utensils, and control the fermentation temperature at 20-25°C.
With the popularization of the concept of healthy eating, traditional fermented food such as jellyfish is returning to the dining table with a new attitude. Whether it is a classic way of eating following ancient methods or a creative modern combination, this thousand-year-old delicacy can be rejuvenated.
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