How to eat fresh cowpeas
Fresh cowpea is one of the common vegetables in summer. It is not only crisp and nutritious, but can also be used with a variety of ingredients to make delicious dishes. In the past 10 days, the discussion about fresh cowpeas has been very hot on the Internet, especially the topic of how to cook and eat fresh cowpeas has attracted much attention. This article will combine hot topics and hot content to introduce in detail the various ways to eat fresh cowpeas.
1. Nutritional value of fresh cowpeas
Fresh cowpea is rich in protein, dietary fiber, vitamins and minerals, especially vitamin C and potassium. The following are the main nutrients of fresh cowpea:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 2.1 grams |
| dietary fiber | 2.6 grams |
| Vitamin C | 18 mg |
| Potassium | 200mg |
2. Common ways to eat fresh cowpeas
According to popular discussions on the Internet in the past 10 days, there are many ways to eat fresh cowpeas. The following are some of the most popular cooking methods:
| How to eat | Specific practices | Popular index |
|---|---|---|
| Stir-fried fresh cowpeas | Wash the fresh cowpeas and cut them into sections, sauté the minced garlic in hot oil until fragrant, add the cowpeas and stir-fry until cooked, add salt to taste. | ★★★★★ |
| Cold fresh cowpeas | Blanch the cowpeas and cool them, add minced garlic, light soy sauce, vinegar, sesame oil and other seasonings and mix well. | ★★★★☆ |
| Stir-fried pork with cowpeas | Stir-fry cowpeas and pork slices together, add soy sauce, cooking wine and other seasonings, giving it a delicious taste. | ★★★★☆ |
| Cowpea stewed with potatoes | Cut the cowpeas and potatoes into cubes, add them to the broth and simmer them for a rich flavor. | ★★★☆☆ |
3. Tips for purchasing and preserving fresh cowpeas
1.Buying Tips: Choose fresh cowpeas with bright green color, plump pods and no spots. Avoid buying cowpeas that are too old or too tender.
2.Save method: Fresh cowpeas should not be stored for a long time. It is recommended to seal them in a fresh-keeping bag and put them in the refrigerator. They can be stored for 3-5 days.
4. Precautions for fresh cowpeas
1.Boil water before cooking: Fresh cowpea contains saponins and lectins. Eating it directly may cause discomfort. It is recommended to blanch it before cooking.
2.Not suitable for excessive consumption: Cowpea is cool in nature, so those with spleen and stomach deficiency should consume it in moderation.
5. Conclusion
Fresh cowpea is a delicacy on the summer table. Whether it is stir-fried, cold or stewed, it can show its unique flavor. I hope that through the introduction of this article, everyone can better master the methods and techniques of eating fresh cowpeas and enjoy a healthy and delicious summer diet.
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