How to make daylily delicious
Daylily, also known as daylily, is a nutritious and delicious food. In recent years, with the popularity of healthy eating, daylily has become a popular choice on the table due to its high fiber and low calorie characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the preparation method of day lily, and attach structured data to help you easily master cooking skills.
1. Nutritional value of daylily
Daylily is rich in protein, vitamins and minerals, especially vitamin A and iron. It has the effects of clearing heat, detoxifying, moistening the lungs and relieving cough. The following are the main nutrients of daylily:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 19.4 grams |
| dietary fiber | 7.7 grams |
| Vitamin A | 307 micrograms |
| iron | 8.4 mg |
2. Selection and handling of day lilies
1.Buying Tips: Choose daylilies that are golden in color, dry and have no peculiar smell, and avoid buying products that are black or moldy.
2.Soaking method: Soak daylilies in warm water for 30 minutes to 1 hour until completely softened. After soaking, rinse multiple times to remove impurities.
3. Classic recipes for day lily
The following are the most popular daylily cooking methods on the Internet in the past 10 days:
| dish name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Cold Daylily | Day lily, minced garlic, chili oil | 15 minutes | ★★★★★ |
| Stir-fried Shredded Pork with Daylily | Day lily, pork, green pepper | 20 minutes | ★★★★☆ |
| Daylily Stewed Chicken Soup | Day lily, chicken, wolfberry | 1 hour | ★★★★☆ |
| Steamed Pork Ribs with Daylily | Day lily, pork ribs, ginger slices | 40 minutes | ★★★☆☆ |
4. Detailed recipe: cold day lily
1.Ingredients preparation: 200 grams of day lily, 10 grams of minced garlic, 1 spoon of light soy sauce, 1 spoon of balsamic vinegar, appropriate amount of chili oil, and a little sesame oil.
2.steps:
- Blanch the soaked day lily for 2 minutes, remove and drain.
- Add minced garlic, light soy sauce, balsamic vinegar, and chili oil and mix well.
-Finally, drizzle with sesame oil and sprinkle with chopped green onion.
5. Cooking Tips
1. Day lily needs to be soaked thoroughly, otherwise the taste will be hard.
2. It is recommended to add a little sugar when cold dressing to enhance the freshness.
3. When frying day lily, the heat should not be too high to avoid destroying the nutrients.
6. Conclusion
As a healthy food, daylily not only tastes delicious, but also provides a variety of nutrients to the body. Through the introduction of this article, I believe you have mastered the many ways to make daylily. Give it a try and make a delicious daylily dish for your family!
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