How to make delicious fried chicken breasts
In recent years, fried chicken breast has become a popular choice for healthy eating due to its low-fat and high-protein properties. Whether it's home cooking or a restaurant menu, the preparation of fried chicken breast gets a lot of attention. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to make delicious fried chicken breast, and provide structured data for reference.
1. Preparation before frying chicken breast
1.Material selection: Choose fresh chicken breast, preferably firm and pink in color.
2.pickled: Marinating is a key step in fried chicken breast. The following is the most popular marinating recipe on the Internet:
| Ingredients | Dosage | function |
|---|---|---|
| light soy sauce | 2 scoops | Freshen up |
| cooking wine | 1 spoon | Remove the fishy smell |
| minced garlic | 1 spoon | Add flavor |
| black pepper | 1/2 spoon | seasoning |
| starch | 1 spoon | Lock in moisture |
3.Cut into pieces: Cut the chicken breast into uniform strips or pieces, about 1-1.5 cm thick, to ensure even heating during frying.
2. Frying methods and techniques
1.Oil temperature control: Oil temperature is the key to successful fried chicken breast. It is recommended that the oil temperature be controlled at 160-180°C. If it is too high, it will be scorched, and if it is too low, it will be greasy.
2.Frying time: Adjust the time according to the size of the chicken breast, usually fry over medium-low heat for 3-5 minutes, until the surface is golden brown.
3.Re-explosion techniques: Take it out after the first frying, and fry again for 30 seconds after the oil temperature rises to make the skin crispier.
3. Comparison of popular fried chicken breast recipes on the Internet
| Practice name | Features | heat index |
|---|---|---|
| Japanese Tangyang Fried Chicken | Crispy on the outside and tender on the inside, served with lemon juice | ★★★★★ |
| Korean fried chicken | Coated with sweet and spicy sauce, unique flavor | ★★★★☆ |
| American Fried Chicken | Thick coating, full of crispiness | ★★★☆☆ |
| Taiwanese Salt Crispy Chicken | Nine-story pagoda aroma, strong graininess | ★★★★☆ |
4. Health Improvement Tips
1.Air fryer version: Use an air fryer instead of traditional frying to reduce fat intake and fry at 180°C for 12-15 minutes.
2.Bread crumbs selection: Whole wheat bread crumbs or oatmeal can be used instead of ordinary bread crumbs to increase dietary fiber.
3.Oil absorption treatment: After frying, place on kitchen paper to absorb excess oil.
5. Matching suggestions
According to recommendations from food bloggers across the internet, the best combinations for fried chicken breast are as follows:
| Pair with ingredients | Reasons for recommendation |
|---|---|
| Lettuce Salad | Refreshing and relieving greasiness |
| honey mustard sauce | Flavor balance |
| cold beer | Classic combination |
| Pickles | Appetizer and digestion |
6. Frequently Asked Questions
Q: Why does my fried chicken breast always become stale?
A: Possible reasons: 1) The oil temperature is too high, resulting in water loss; 2) Insufficient marinating time (at least 30 minutes is recommended); 3) The frying time is too long.
Q: How to judge whether the chicken breast is cooked?
A: The thickest part can be easily penetrated with chopsticks, and the meat juice is transparent, which means it is cooked. The safety center temperature should reach 74°C.
7. Recommendations for innovative eating methods
1.Cheese fried chicken steak: Stuff chicken breast with mozzarella cheese and fry it for an amazing stringy effect.
2.Curry flavored fried chicken: Add curry powder to the batter to give it an exotic flavor.
3.Sweet and Sour Crispy Chicken: After frying, pour sweet and sour sauce on it, which is sweet and sour.
With the above methods and techniques, you are sure to make delicious fried chicken breasts that are crispy on the outside and tender on the inside. Try different marinades and frying methods to find what suits your taste best!
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