How to eat raw cashew nuts best

How to eat raw cashew nuts best

In recent years, healthy eating has become one of the hot topics on the Internet, especially the way to eat nuts has attracted much attention. As a nutritious nut, raw cashews can be eaten in a variety of ways, but how do you maximize their nutritional value? This article will combine the popular discussions on the Internet in the past 10 days to provide you with a detailed analysis of the best way to eat raw cashews.

1. Nutritional value of raw cashew nuts

Raw cashews are rich in protein, healthy fats, vitamins and minerals, making them ideal for vegetarians and healthy eating enthusiasts. Here are the main nutrients in raw cashews:

2. How to eat raw cashew nuts

1.Eat directly: Raw cashews can be eaten directly as snacks, but moderation is recommended because of their high fat content.

2.Eat after soaking: Soaking raw cashews in water for 4-6 hours can soften the nuts, reduce the content of anti-nutrients (such as phytic acid), and make them easier to digest.

3.Making cashew milk: Mix the soaked cashews with water in a ratio of 1:4, crush them with a blender and filter to make nutritious cashew milk.

4.Bake or stir-fry: Raw cashews can be roasted or fried at low temperature to add flavor, but be careful not to process them at high temperatures to avoid destroying the nutrients.

5.Add to salad or yogurt: Chopped raw cashews can be sprinkled on salads or yogurt to add texture and nutrition.

3. Taboos on eating raw cashew nuts

1.People with allergies should eat with caution: Some people are allergic to nuts, so you need to confirm whether you are allergic before eating.

2.Control intake: Raw cashew nuts are high in calories, and the recommended daily intake is no more than 30 grams.

3.Avoid eating with high oxalate foods: The oxalic acid in raw cashews may combine with high-oxalate foods, such as spinach, to increase the risk of stone formation.

4. Hot Topic on the Internet: Health Controversy of Raw Cashew Nuts

In the past 10 days, discussions about raw cashew nuts have mainly focused on the following aspects:

5. Selection and preservation of raw cashew nuts

1.Buying Tips: Choose raw cashews with plump grains, uniform color, and no musty smell.

2.Save method: Raw cashews should be stored in a cool and dry place, or sealed and placed in the refrigerator to avoid moisture and oxidation.

Conclusion

Raw cashews are a nutritious and healthy food, but you need to pay attention to how you eat them and how much you consume. Based on popular discussions on the Internet, it is recommended to choose soaking or low-temperature processing to maximize its nutritional value. I hope this article can provide you with a practical reference!